The daily log of Joe Stover for Saturday, February 20, 2021

Soundtrack 2 My Life

Run

: 4.00 Mile(s) : 00:00:00 : : Brite Lite Voms : 0.0

Run

: 12.40 Mile(s) : 00:00:00 : : Nah Nah Nah : 0.0

Daily Note

AM: Solo BRML. Little chilly, but a nice and peaceful run. Tempo later.
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PM: Scottie had some shin problems so did this solo. Patrick ran down to the VC with me though. Really busy in the park. Beautiful day, no clouds and nearly 40. Felt like home in that it's been cold and snowy, and then great weather makes me itch to workout. Gave myself a limit of 7 miles. Ended up doing 2 miles easy right into 5 miles hard. Total time 36:15 (5:22, 5:30, 5:05, 5:08, 5:02, 5:11, 4:55). Miles 4 and 6 uphill on the road up to Art Hill. All the people and cars were a nice distraction from running solo. Wanted a harder effort to see where I'm at and also to have fun with the nice weather. Happy with how it went considering mileage has been a bit lower and haven't worked out much. Got some nice encouragement from a couple people in the park. Slog home then roll and stretch. Need to do better at the little things now that the bad weather is done.

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