The daily log of Joe Stover for Saturday, February 06, 2021

Happy to Be Here

Run

: 14.90 Mile(s) : 00:00:00 : : Nah Nah Nah : 0.0

Daily Note

Didn't sleep well, but espresso and Scottie helped. Warm up with Scoot and Patrick. Did a little extendo just to warm the body. Cold but not windy so actually great conditions for this workout. 9 laps of the 1880 numbed the mind, but 5 with Scottie made it a lot easier. 10.2 in 56:30, nice step-wise on this (5:52, 5:48, 5:44, 5:40, 5:45, 5:18, 5:10, 5:07, 5:07). Had groups to chase after Scottie left which was nice, but last two laps were pretty much just me. Seeing Jeri and Paige was fun too. Felt pretty good overall, still don't feel smooth but that's probably also due to the tights. Talked to Stiles for quite a while and then headed back. Not gonna double because I got a lot right here. Yoga and roll after.

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