Daily Note

AM: BRML with Katie. Really nice run and I could feel my emotional container filling up because of it.
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PM: Solid run with mostly just JS since Patrick's footsies are owowowow. Had Max for the first half and some other goons for the first few miles. Felt really good and oddly very in control of my body. Like a sports car. Did a JBD type thing so that we could watch the time trial. We underestimated the time it would take them to start so we ended up doing El Trackico for like 3 miles. Saw those gals crush it though. Then added on a double double with JS and then a in and out. Did some lockeroom stretching to make sure I don't feel good tomorrow. Then Wnedy's