The daily log of Joe Stover for Friday, November 01, 2019

Definitely Spikes

Run

: 6.60 Mile(s) : 00:00:00 : : : 0.0

Daily Note

SIKE definitely flats. David trained me for this course since we ran it after the 10k my freshman year. Does some oval action, some grass action, then some out and back trail action. Seems to be a fun ride, excited to do it. Did 4 strides in the streaks.

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