The daily log of Joe Stover for Wednesday, May 22, 2019

Moab

Run

: 5.70 Mile(s) : 00:00:00 : : Red Bottoms : 0.0

Daily Note

Drove to Moab with Sally for a little sibling road trip. Visited Canyonlands on the way which was dope until it started hailing. First run from break. Unsurprisingly felt awful. Don't know why 5 days off always wrecks my body. Probably should've stretched before to help out. Ran towards Arches and then went next to the Colorado River. The scenery helped keep my mind off how bad I felt. Left calf and right hip really tight. Just gonna keep on chugging along because I know this is about how bad previous first run backs have felt. Lots of stretching after. Good luck to Nationals people!

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