The daily log of Joe Stover for Tuesday, April 23, 2019

Turkey Truck

Run

: 8.70 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Did a park loop with Peter and a bit with Kirby. Very good time overall. Woke up and hip/glute area was a bit angry. Not as angry as Peter's hair this morning tho. Felt better as the run went on but will stretch that guy. Good convos with Peter the whole time. We got dropped by Aly going up Forsyth though. Did 4 strides and some rolling after. Skipped the lift to get that recovery action.

Comments

  • Aly  (4/23/2019 10:23:27 AM) 

    hi :)

  • pauldambrosio117  (4/23/2019 12:43:59 PM) 

    Aly, you know the rule