The daily log of Joe Stover for Saturday, April 20, 2019

Patrick = Pacing GOD


: 10.80 Mile(s) : 00:00:00 : : : 0.0


: 4.90 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Workout with high efficient crew plus Crut. May not need to add that last part soon *eyes emoji*. 4xCV mile with 90 second rest (5:10, 5:07, 5:07, 5:04). Bit windy and it seemed to be switching directions sometimes. Made sure to just stay on the effort. Patrick led the third one and opened in a 36 but then actually did a good job after that. Felt really good the whole time. Could tell on the cool down that the workout didn't really take out much from me. Was much more controlled than when I did this over spring break. Breathing never bad, legs maybe a bit sore from the lift. Did some strides in the streaks that felt good even though Sebok said they were loud bois. Those felt strong except for the last one since the wind decided to body us. Good one for the confidence today.
PM: Solo extended JBD. Lots going on in the park + lots of doggos. Only smelled 4/20 once.