The daily log of Joe Stover for Wednesday, April 17, 2019

Grand Theft Paddle Boat


: 4.30 Mile(s) : 00:00:00 : : : 0.0


: 11.10 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Did a solo JBD. Saw Katie but she dropped me going down Forsyth. Felt good.
PM: Good run with Patrick, JS, and Crut. Was instructed to stay in the shade and hydrate often, so we did el classico. Got going fast considering the weather (6:20 or so?). Felt good and I don't think the heat affected me very much. Got to see a few of the workouts so that was fun too. In and out in 5:45 afterwards. Looks like I'm doing CV miles on Saturday after talking with Stiles. It was one of those talks with him where he knows what he wants but gives you options anyways, but then you choose the wrong option and he just goes with what he wants. I mentioned doing a harder effort since Patrick and I haven't raced in a hot second and he did not like that. Yoga and core afterwards. Timed Micah running back and forth on the turf 4 times. Anya was not having it.


  • Katie S  (4/17/2019 8:09:48 PM) 

    I should've waited for you to come up, sorry! :(