The daily log of Joe Stover for Saturday, April 13, 2019

Arabic Dorito


: 11.30 Mile(s) : 00:00:00 : : : 0.0


: 5.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Workout with Patrick this morning. 6x1880 (6:04, 5:45, 5:40, 5:22, 5:20, 5:10) and then 4 art hills. Felt pretty fresh despite running a lot yesterday. Probably could've hydrated better though. Didn't really start feeling tired until the 5th one. Patrick and I were talking for most of the first half. Art hills felt like garbo but that's to be expected. Did some quick stretching after and then went to breakfast with Patrick, Nick, N8, and Christopher. Good ol day.
PM: Double with Nick on BRML. Felt pretty ok and had a good time with my boi. Some speedy times out there today. A good day of lazing around with Nick, N9, and Christopher