The daily log of Joe Stover for Tuesday, April 09, 2019

Sleepy Patrick

Run

: 9.40 Mile(s) : 00:00:00 : : PETER and zac MaTcHiNg : 0.0

Daily Note

Ran in the morning--it was nice starting when it wasn't frigid outside. Started solo and then found Chas by the VC. Turned around with him and then found Katie. Ran with both of them for a bit and then found Patrick. Ran the 45 loop with Patrick and then added on. Also saw Michael and Megan, so really a lot more interaction than I was expecting this morning. Did 4 strides and talked to Stiles for a bit, then moderate lift. No soccer guys to bump with but Molly came in with some Lofi hip hop beats to study/relax/workout to. Felt alright today. Plan is to workout this week and then run the 3k at Rose Hulman. Gonna be awkward switching schedules twice a lot, but we'll make it work. Think this is the best plan because a 3k won't be too hard to recover from and will be a nice quicker effort that gives some good feedback.

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