The daily log of Joe Stover for Friday, April 05, 2019

Fruit Loop

Run

: 11.10 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Good workout with the high efficient crew. Had a really fun time out there. 3 mile warmup. Drills while some prom fruit loops mocked us. 5 1880 loops cutting down (5:52, 5:50, 5:31, 5:25, 5:10). Never felt very strained. Calves a bit tight but all was good. Kinda wanted to crank the last one but Stiles would be a sad boi. Came back to the track and did 4 strides in the Streaks LT4's. Felt fast in those so can't wait to break them out in a David Hamm. Stretch afterwards. Maybe a little frustrated with how easy this was, but whatever. Just keeping the ball rolling and we'll see how this goes.

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