The daily log of Joe Stover for Wednesday, April 03, 2019

The Prophet


: 5.00 Mile(s) : 00:00:00 : : : 0.0


: 11.20 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Double to Peter's SS with Marco, Marco's friend, and JS. Felt pretty good. Added on a bit to get to 5.
PM: Solid run with JS, Patrick, Crut, and the prophet Matthew Jenkins. He is taller than JS and older than JS so the cycle of high efficiency would be complete. Did el classico which was a good throwback. Got going on the plot of Us. Got going decently fast but nothing crazy. In and out in 5:40 when we got back and then a cool down with the "things Marco sends" crew. Stretching afterwards. Happy boi