Daily Note

AM: Solo double, did JBD which I haven't done in a while. Felt garbo at the start. Added on a bit around campus. Excited for this Hamm
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PM: The Hamm with Patrick. We both had some tummy problems beforehand. It was also a windy guy out there. Did the version with 1200 chillin. 34:16 for 6 miles. It's such a slow burn of a workout, so should prepare well for the 10k. I paced the whole thing because Patrick is lame. Hit the splits right on (between 71 and 74 for on's). Lots of chatting during the 1200 parts which made the workout go by a lot quicker. Calves started feeling it on the 4th, but never working too hard. Had to go to the bathroom for the entire cooldown, but survived. Luckily Cobin didn't touch me.