It snowed 8 inches this morning and there were wind gusts of 40 mph. Took 3 hours to get from the airport to my house (usually 1.5 hours). Did not run outside because I would have died. Went to the gym with Sally instead. Did a solidish run while watching the Office because I'm a basic boi. They added more Netflix tv's which is a big dub. Felt pretty tired at the start but got moving into it. Would add a minute of moderate incline every mile to spice it up. Got going into the 6:30's for the last couple miles which felt good. Did some yoga back at the house. Gonna pay attention to overall tiredness during break and maybe make adjustments. Will especially do so on days I ski
Ethan Brodeur (12/20/2018 12:41:54 PM)
I think 6:30 at incline in Frisco is equivalent to a 4:40 mile, at least the way my breathing has felt lately...