AM: R&D on a new double route, ended up being short--good for Wheeler, not good for Lien--more research to come. Felt bad at start, lower back was hurting, but eventually alleviated and felt pretty good.------------------PM: 3xk, 4x400 (3:12, 3:14, 3:16/74,73,74,73) with mostly Chas, Paul, and Gersch, but also Ben (!) and Richard (!!). Felt garbo on extendo, ipso quo good workout. Felt really easy, wanted to go faster, but recovery. Hat fell off during the workout, but luckily Christopher got it and proceeded to wear it. Tried to snatch it off his head every lap, but ended up like Holden Caulfield trying to grab that golden ring/innocence. Nice confusing talk about second and third cousins on the cool down. I still don't think I understand what any of that actually means. Really enjoyed running with Ben, missed him!
Scottie Mitchell (3/27/2018 10:49:12 AM)
Mustn't forget to factor in vertical distance of wheeler's 3 flights of stairs.