Shortened long run because recovery. Did a perimeter loop of SLU with Elvir and N9. Felt pretty good because we were going reaaaaaaaallly slow. Was probably what I needed though. Strides felt reaaaaaaaaaaly bad. Did hurdle and yoga and roll too. Nice to have a smaller group for a long run. Taught my pupils about memes and the Joe Stover rising artist of the week, Rich Brian. Check out "Occupied". Also some good bball talk which is to be expected when running with the 'Vir and N10.
Ethan Brodeur (2/18/2018 6:31:15 PM)
Dear listeners of Cocky MD Runner: I haven't been doing enough work maintaining the playlist. Add new *fire emoji* we've been missing below and I'll put it on