The daily log of Joe Stover for Wednesday, January 31, 2018

Assistant to the Regional Group Leader

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 8.40 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Solo double to cannon. Left hip felt tight, will pay attention to it.
PM: 6x800 with rest until 4:30 between sets, ended up being ~250 jog rest. 20 min warm up with a squad and Marco who filmed our extendo much to Ethan's disapproval. 800's were progressive, hit 2:27, 2:26, 2:24, 2:22, 2:20, 2:18. Felt really good. Breathing felt very controlled and legs managed to keep up. Didn't start feeling tired until the 4th rep or so. Felt like I could have run a lot faster if I needed to. Got to pace a couple of them too which was weird but nice. 15 min cool down, was treated with some Ethan rants. Ya boy looked speedy out there today (Ethan, not me). Did some core and stretching after.

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