The daily log of Joe Stover for Thursday, January 25, 2018

more dunkey

Run

: 8.60 Mile(s) : 00:00:00 : : : 0.0

Daily Note

First HK in a long time. Was feeling a lot better for most of the run. Had a bit of congestion in the throat, but it cleared out. Calves a bit sore. Decided to not race Saturday because still not 100%, and weather would allow for a good workout. Fine with that, just want to be good when I have to race. Did lift and ice bath afterwards. Then went to Bauer for some mix up on the food. Sadly, no chicken and waffles (will be there in 2 weeks)

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