The daily log of Joe Stover for Wednesday, January 17, 2018

Sick but to a lesser degree

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Felt a lot better this morning, but still sick. Now it's more of coughing/running nose. Enjoyed classes this morning. Happy to see lots of friends (off the team?!?) in my classes. 1 mile warm up, drills, warm up to neighboorhood loop. 5 hills at mid 50's. Felt pretty out of breath on hills relative to how everyone else seemed, so I decided to skip out on the tempo and do a "good" run with Dillon and Sebok instead. Was a very nice pace, and I didn't feel too bad for most of it. Wanted to join in on the conversation more, but more fatigue than usual meant I had to stay more quiet than I would have liked. Roll and a little bit of core with CANS afterwards. Planning on going to bed a bit earlier today in hopes of being 100% by saturday.

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