The daily log of Joe Stover for Friday, January 12, 2018

Race Day


: 8.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

~10 min on treadmill for early shakeout. bus ride. one mile on track once we arrived. 15 min with 60 sec extendo before race. 4:26 mile, new pr. Really happy about performance. Validated work I put in over break. Could tell speed work was really behind breathing, but should probably be that way because I'm focusing on the 5k. 3 mile cool down afterwards. Loved seeing everyone crush it at the meet.