The daily log of Joe Stover for Wednesday, January 10, 2018

Triple High-Five Crew

Run

: 4.10 Mile(s) : 00:00:00 : : : 0.0

Run

: 9.20 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Planning on running with Tucker in the morning, ran into Christopher who was a great addition. Hamstrings a bit sore from lifting, will pay attention to them before/during workout.
PM: 6xCV k with a big group. 20 min warm up, felt really tight going into the workout. Luckily, loosened up pretty quick and didn’t feel it on the workout. 3:18, 3:20, 3:15, 3:13, 3:10. Started slow, but was nice to warm up into it. Tucker and I led the 3rd one immaculately. 4x200, with Noah and Sebok. 30,32,30,31. Felt smooth and surprisingly fast. 15 min cool down. Going to focus on recovery tomorrow. Did core with CANS again

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