The daily log of Joe Stover for Wednesday, January 03, 2018

Shiny Teeth that Sparkle

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Went to the dentist this morning. Continued the streak of no cavities ever. Went to gym in afternoon. 3 mile warm up with 70 second extendo. 4 miles at tempo. 4 mile cool down. Always cautious with workouts at this altitude. From experience, anything faster than 6:15 or so is exponentially harder than at sea level. Was very conservative on the workout because I didn't want to have to cut it short. Had a moment of doubt at ~2 miles because breathing was heavy and had a stomach cramp, but focused on breathing for next mile and ended up being fine. Put treadmill on slight incline for about a mile during workout. Ended up averaging 5:40 pace, but felt much harder. Breathing was at a 8.5, legs at a 7 or lower but pushing it any harder would definitely been disastrous. Cool down was fine, watched the celtics cavs game. Long roll after.

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