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Calendar of Joe Stover - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 8.00 mile
Run Time: 00:55:03
Run Pace: 06:52.87 /mile

2

Run: 6.00 mile
Run Time: 00:42:44
Run Pace: 07:07.33 /mile

3 Tempo Run

Run: 3.58 mile, 4.20 mile(7.78 mile)
Run Time: 00:20:00, 00:30:12(00:50:12)
Run Pace: 05:35.19 /mile, 07:11.42 /mile

4

Run: 9.00 mile
Run Time: 01:02:19
Run Pace: 06:55.44 /mile

5

Run: 12.00 mile
Run Time: 01:18:24
Run Pace: 06:32 /mile

6

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile

Run: 49.78 mile
Run Time: 05:39:02

7

Run: 8.00 mile
Run Time: 00:56:49
Run Pace: 07:06.12 /mile

8

Run: 6.00 mile
Run Time: 00:42:55
Run Pace: 07:09.16 /mile

9 6x5min on, 1 min off

Run: 10.00 mile
Run Time: 01:02:31
Run Pace: 06:15.1 /mile

10

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile

11

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile

12 Last run in Boston

Run: 13.10 mile
Run Time: 01:31:28
Run Pace: 06:58.93 /mile

13 Little 5k

Run: 3.17 mile
Run Time: 00:21:56
Run Pace: 06:55.14 /mile

Run: 51.27 mile
Run Time: 05:53:34

14 Leaving Today!

Run: 7.00 mile
Run Time: 00:49:42
Run Pace: 07:06 /mile

15
16
17
18
19
20

Run: 7.00 mile
Run Time: 00:49:42

21

Run: 13.00 mile
Run Time: 01:31:12
Run Pace: 07:00.92 /mile

22 Got my Head Shot off... Again

Run: 6.20 mile

23 Joe's Group

Run: 10.90 mile

24 Ice Bath with Hats

Run: 9.00 mile

25 Oak Knoll

Run: 6.00 mile

26 It's Locked

Run: 10.60 mile

27

Run: 55.70 mile
Run Time: 01:31:12

28 First Hob Gob with Marco

Run: 13.50 mile

29 Schloppy

Run: 7.00 mile

30 4x1600 CV

Run: 10.80 mile

31 HK

Run: 8.66 mile
Run Time: 01:00:30
Run Pace: 06:59.16 /mile

1 Fun with Recruits

Run: 5.93 mile

2 Pastures and Shotguns

Run: 11.25 mile
Run Time: 01:10:00
Run Pace: 06:13.33 /mile

3

Run: 57.14 mile
Run Time: 02:10:30

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