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Calendar of Joe Stover - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 Went hard in Dodgeball

Run: 4.03 mile
Run Time: 00:28:49
Run Pace: 07:09.03 /mile

28 Back from St. Louis

Run: 6.27 mile
Run Time: 00:45:20
Run Pace: 07:13.81 /mile

29 Little Progression

Run: 8.04 mile
Run Time: 00:54:20
Run Pace: 06:45.47 /mile

30 Bug in the Eye

Run: 5.04 mile
Run Time: 00:36:13
Run Pace: 07:11.15 /mile

1 It's July

Run: 7.03 mile
Run Time: 00:48:34
Run Pace: 06:54.50 /mile

2 Gym with my sister

Run: 6.31 mile
Run Time: 00:45:00
Run Pace: 07:07.89 /mile

Run: 36.72 mile
Run Time: 04:18:16

3

Run: 7.00 mile
Run Time: 00:49:45
Run Pace: 07:06.42 /mile

4 Happy Fourth

Run: 6.00 mile
Run Time: 00:42:14
Run Pace: 07:02.33 /mile

5
6 Wildfire

Run: 7.00 mile
Run Time: 00:47:24
Run Pace: 06:46.28 /mile

7 A storms a brewin'

Run: 5.58 mile
Run Time: 00:39:15
Run Pace: 07:02.04 /mile

8 A goose hissed at me

Run: 9.00 mile
Run Time: 01:02:25
Run Pace: 06:56.11 /mile

9

Run: 34.58 mile
Run Time: 04:01:03

10

Run: 7.00 mile
Run Time: 00:50:12
Run Pace: 07:10.28 /mile

11

Run: 6.32 mile
Run Time: 00:45:00
Run Pace: 07:07.21 /mile

12 Back in Boston

Run: 7.50 mile
Run Time: 00:50:28
Run Pace: 06:43.73 /mile

13 Gross outside

Run: 6.00 mile
Run Time: 00:42:48
Run Pace: 07:08 /mile

14 Fartlek

Run: 3.95 mile, 3.82 mile(7.77 mile)
Run Time: 00:28:12, 00:23:00(00:51:12)
Run Pace: 07:08.35 /mile, 06:01.25 /mile

15 Run around Boston

Run: 6.11 mile
Run Time: 00:43:55
Run Pace: 07:11.26 /mile

16

Run: 6.50 mile
Run Time: 00:46:12
Run Pace: 07:06.46 /mile

Run: 47.20 mile
Run Time: 05:29:47

17 Aquarium Run

Run: 8.50 mile
Run Time: 00:58:10
Run Pace: 06:50.58 /mile

18

Run: 7.00 mile
Run Time: 00:49:14
Run Pace: 07:02 /mile

19 Had to go for a dip

Run: 6.00 mile
Run Time: 00:43:32
Run Pace: 07:15.33 /mile

20 2x 2 mile tempo

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:22:43, 00:28:41(00:51:24)
Run Pace: 05:40.75 /mile, 07:10.25 /mile

21
22 Lighthouse Run

Run: 10.01 mile
Run Time: 01:10:42
Run Pace: 07:03.77 /mile

23 Wisdom Teeth out Tomorrow :(

Run: 6.31 mile
Run Time: 00:45:00
Run Pace: 07:07.89 /mile

Run: 45.82 mile
Run Time: 05:18:02

24 Really Gross Out

Run: 7.33 mile
Run Time: 00:52:42
Run Pace: 07:11.37 /mile

25
26
27 Back from Wisdom Teeth

Run: 6.34 mile
Run Time: 00:46:00
Run Pace: 07:15.33 /mile

28

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile

29

Run: 9.50 mile
Run Time: 01:07:10
Run Pace: 07:04.21 /mile

30 Going Away, No internet, will post at end of week

Run: 8.00 mile
Run Time: 00:53:29
Run Pace: 06:41.12 /mile

Run: 37.37 mile
Run Time: 04:23:21

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