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Calendar of Jared Moore - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Corning

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Zealot #6

1 Oval Fartlek

Comments: 1
Run: 4.05 mile, 12.30 mile(16.35 mile)
Run Time: 00:29:20(00:29:20)
Run Pace: 07:14.56 /mile
Run Shoe: Zealot #6, Zealot #6

2 Short Birm

Run: 8.25 mile
Run Shoe: Zealot #6

3 Jail Trail Tempo

Run: 4.05 mile, 12.00 mile(16.05 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:24.44 /mile
Run Shoe: Zealot #6, Zealot #6

4 Long Birm

Run: 8.20 mile
Run Time: 00:54:55
Run Pace: 06:41.82 /mile
Run Shoe: Zealot 2

5 Reverse Island Loop

Run: 16.38 mile
Run Time: 01:51:10
Run Pace: 06:47.20 /mile
Run Shoe: Zealot #6

6 Tranquil

Run: 8.90 mile
Run Time: 01:01:43
Run Pace: 06:56.06 /mile
Run Shoe: Zealot #6

Run: 81.33 mile
Run Time: 05:37:08

7 Pickups

Run: 4.06 mile, 11.35 mile(15.41 mile)
Run Time: 00:29:22, 01:12:34(01:41:56)
Run Pace: 07:13.99 /mile, 06:23.61 /mile
Run Shoe: Zealot 2, Zealot 2

8 Schenley

Run: 10.00 mile
Run Time: 01:08:15
Run Pace: 06:49.5 /mile
Run Shoe: Zealot #6

9 RLOHM 8 mile MP

Run: 4.09 mile, 13.04 mile(17.13 mile)
Run Time: 00:28:33, 01:20:08(01:48:41)
Run Pace: 06:58.82 /mile, 06:08.71 /mile
Run Shoe: Zealot #6, Zealot 2

10 Schenley

Comments: 1
Run: 8.15 mile
Run Time: 01:00:27
Run Pace: 07:25.03 /mile
Run Shoe: Zealot 2

11 Tranquil Hill Repeats

Run: 4.09 mile, 12.15 mile(16.24 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:20.09 /mile
Run Shoe: Zealot 2, Zealot 2

12 Short Birm

Run: 8.00 mile
Run Time: 00:56:50
Run Pace: 07:06.25 /mile
Run Shoe: Zealot 2

13 RLOHM

Run: 16.10 mile
Run Time: 01:49:37
Run Pace: 06:48.50 /mile
Run Shoe: Zealot 2

Run: 91.03 mile
Run Time: 08:55:46

14 Long Tranquil

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Zealot 2

15 Oval Fartlek

Run: 11.85 mile
Run Shoe: Zealot 2

16 Schenley

Run: 7.96 mile
Run Time: 00:58:00
Run Pace: 07:17.18 /mile
Run Shoe: Zealot 2

17 Jail Trail Tempo

Run: 11.00 mile
Run Shoe: Zealot 2

18 Birm

Run: 8.60 mile
Run Time: 00:59:00
Run Pace: 06:51.62 /mile
Run Shoe: Zealot 2

19 Downpour

Run: 6.75 mile
Run Time: 00:46:49
Run Pace: 06:56.14 /mile
Run Shoe: Zealot 2

20 Smithfield

Run: 14.08 mile
Run Time: 01:35:41
Run Pace: 06:47.74 /mile
Run Shoe: Zealot 2
Pushups: 30

Run: 68.34 mile
Run Time: 05:19:30
Pushups: 30

21 Frick

Run: 8.74 mile
Run Time: 00:59:05
Run Pace: 06:45.60 /mile
Run Shoe: Zealot 2

22 Soft Double

Run: 4.24 mile, 8.80 mile(13.04 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:04.52 /mile, 06:49.09 /mile
Run Shoe: Zealot 2, Zealot 2

23 Oval Fartlek

Run: 11.50 mile
Run Shoe: Zealot 2

24
25
26
27

Run: 33.28 mile
Run Time: 02:29:05

28
29
30
31
1
2
3
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