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Calendar of Jake Small - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile, 8.00 mile(11.00 mile)
1

Run: 10.00 mile
2 8 X 400s

Run: 9.00 mile
3

Run: 8.00 mile
4 Threshold

Run: 10.00 mile
5

Run: 7.00 mile
6

Run: 15.00 mile

Run: 70.00 mile
7

Run: 8.00 mile
8 10 X 400s

Run: 10.00 mile
9 Threshold

Run: 9.00 mile
10

Run: 9.00 mile
11

Run: 7.00 mile
12

Run: 4.00 mile, 9.00 mile(13.00 mile)
13

Run: 14.00 mile

Run: 70.00 mile
14

Run: 8.00 mile
15 6 X 400s

Run: 9.00 mile
16

Run: 8.00 mile
17 Threshold

Run: 9.00 mile
18

Run: 7.00 mile
19

Run: 9.00 mile
20

Run: 15.00 mile

Run: 65.00 mile
21

Run: 8.00 mile
22 Workout

Run: 10.00 mile
23 Threshold

Run: 9.00 mile
24

Run: 6.00 mile
25

Run: 8.00 mile
26 Fartlek

Run: 10.00 mile
27

Run: 14.00 mile

Run: 65.00 mile
28

Run: 7.00 mile
29 Workout

Run: 10.00 mile
30

Run: 8.00 mile
31 Threshold

Run: 9.00 mile
1

Run: 8.00 mile
2

Run: 8.00 mile
3

Run: 15.00 mile

Run: 65.00 mile
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