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Calendar of Jake Small - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 7.00 mile
26

Run: 7.00 mile
27 Threshold

Run: 6.00 mile
28

Run: 7.00 mile
29 Mile Repeats

Run: 9.00 mile
30

Run: 7.00 mile
1

Run: 12.00 mile

Run: 55.00 mile
2

Run: 8.00 mile
3 Threshold

Run: 9.00 mile
4

Run: 6.00 mile
5

Run: 7.00 mile
6

Run: 6.00 mile
7 Mile Repeats

Run: 9.00 mile
8

Run: 10.00 mile

Run: 55.00 mile
9

Run: 7.00 mile
10 Threshold

Run: 10.00 mile
11

Run: 7.00 mile
12

Run: 5.00 mile
13

Run: 4.00 mile
14 Rowan

Run: 11.00 mile
15

Run: 11.00 mile

Run: 55.00 mile
16 OFF
17

Run: 7.00 mile
18

Run: 7.00 mile
19 2 X 2K

Run: 10.00 mile
20

Run: 6.00 mile
21

Run: 10.00 mile
22

Run: 10.00 mile

Run: 50.00 mile
23

Run: 7.00 mile
24 Threshold

Run: 8.00 mile
25

Run: 7.00 mile
26

Run: 4.00 mile
27

Run: 3.00 mile
28 MAC Championship

Run: 11.00 mile
29

Run: 10.00 mile

Run: 50.00 mile
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