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Calendar of Jack Sebok - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 West St

Run: 8.90 mile
Run Time: 01:00:30
Run Pace: 06:47.86 /mile
Run Shoe: Asics DS Trainer 24 (VI)
Bike: 18.90 mile
Bike Time: 01:00:30
Bike Pace: 03:12.06 /mile
30 Harrison

Run: 8.10 mile
Run Time: 00:58:30
Run Pace: 07:13.33 /mile
Run Shoe: Asics DS Trainer 24 (Azure)
31 Virginia Lane

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Asics DS Trainer 24 (VI)
1 Military Rd

Comments: 3
Run: 10.40 mile
Run Time: 01:12:30
Run Pace: 06:58.26 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)
2 George Mason

Run: 8.40 mile
Run Time: 01:01:00
Run Pace: 07:15.71 /mile
Run Shoe: Asics DS Trainer 24 (Azure)
3 Tourist Trap

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Asics DS Trainer 24 (VI)
4 Noah Loop

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 24 (7)

Run: 60.80 mile
Run Time: 07:10:30
Bike: 18.90 mile
Bike Time: 01:00:30
5 Clarendon

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Asics DS Trainer 24 (VI)
6 West St

Comments: 1
Run: 8.20 mile
Run Time: 01:02:30
Run Pace: 07:37.31 /mile
Run Shoe: Asics DS Trainer 24 (7)
7 Ballston

Run: 8.00 mile, 4.10 mile(12.10 mile)
Run Time: 00:58:00, 00:29:00(01:27:00)
Run Pace: 07:15 /mile, 07:04.39 /mile
Run Shoe: Asics DS Trainer 24 (VI), Asics DS Trainer 24 (Cobalt)
8 W&OD

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: Asics DS Trainer 24 (7)
9 Ballston+

Run: 8.10 mile
Run Time: 01:00:30
Run Pace: 07:28.14 /mile
Run Shoe: Asics DS Trainer 24 (VI)
10 Matt’s 5k TT

Run: 8.10 mile
Run Time: 00:50:00
Run Pace: 06:10.37 /mile
Run Shoe: Asics DS Trainer 24 (7)
11 Harrison

Run: 6.10 mile
Run Time: 00:46:30
Run Pace: 07:37.37 /mile
Run Shoe: Asics DS Trainer 24 (VI)

Run: 60.10 mile
Run Time: 07:16:00
12 W&OD

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics DS Trainer 24 (7)
13 Clarendon

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:00, 00:29:00(01:26:00)
Run Pace: 07:07.5 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 24 (VI), Asics DS Trainer 24 (7)
14 Military Rd

Run: 10.20 mile
Run Time: 01:09:30
Run Pace: 06:48.82 /mile
Run Shoe: Asics DS Trainer 24 (VI)
15 Lake Barcroft

Run: 8.30 mile
Run Time: 00:58:00
Run Pace: 06:59.27 /mile
Run Shoe: Asics DS Trainer 24 (VI)
Bike: 19.20 mile
Bike Time: 01:02:00
Bike Pace: 03:13.75 /mile
16 West St

Run: 8.20 mile
Run Time: 00:59:30
Run Pace: 07:15.36 /mile
Run Shoe: Asics DS Trainer 24 (7)
17 Alexandria

Bike: 41.00 mile
Bike Time: 02:21:00
Bike Pace: 03:26.34 /mile
18 C&O

Run: 14.00 mile
Run Time: 01:33:00
Run Pace: 06:38.57 /mile
Run Shoe: Asics DS Trainer 24 (7)

Run: 60.70 mile
Run Time: 07:04:00
Bike: 60.20 mile
Bike Time: 03:23:00
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