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Calendar of Jack Sebok - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Glebe

Run: 9.90 mile
Run Time: 01:12:30
Run Pace: 07:19.39 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

2 Franklin Forest

Run: 8.30 mile
Run Time: 00:59:30
Run Pace: 07:10.12 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

3 Westmoreland

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

4 Custis (Light Tempo)

Run: 8.20 mile
Run Time: 00:54:00
Run Pace: 06:35.12 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

5 George Mason

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

6 Military Rd

Run: 12.00 mile
Run Time: 01:21:30
Run Pace: 06:47.5 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

7 Ballston

Run: 5.60 mile
Run Time: 00:41:00
Run Pace: 07:19.28 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

Run: 60.00 mile
Run Time: 07:03:00

8 Harrison

Run: 8.40 mile
Run Time: 00:59:00
Run Pace: 07:01.42 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

9 West St

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

10 W&L (6 x k)

Run: 10.30 mile
Run Time: 01:06:00
Run Pace: 06:24.46 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

11 Ballston

Comments: 1
Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

12 Westmoreland

Comments: 2
Run: 8.20 mile
Run Time: 00:57:00
Run Pace: 06:57.07 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

13 C&O Canal

Comments: 2
Run: 14.10 mile
Run Time: 01:36:30
Run Pace: 06:50.63 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

14 Washington

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Asics DS Trainer 24 (Sapphire)

Run: 61.10 mile
Run Time: 07:05:00

15 Chesterbrook

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

16 Ballston

Run: 8.30 mile
Run Time: 00:59:00
Run Pace: 07:06.50 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

17 W&OD

Run: 8.40 mile
Run Time: 00:58:30
Run Pace: 06:57.85 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

18 Williamsburg

Run: 8.70 mile
Run Time: 01:02:30
Run Pace: 07:11.03 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

19 George Mason

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

20 Tourist Trap

Run: 11.10 mile
Run Time: 01:21:30
Run Pace: 07:20.54 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

21 Blagg Loop

Run: 5.90 mile
Run Time: 00:46:30
Run Pace: 07:52.88 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

Run: 58.40 mile
Run Time: 07:05:00

22 West St

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

23 Sleepy Hollow

Comments: 1
Run: 8.10 mile
Run Time: 00:59:00
Run Pace: 07:17.03 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

24 Little Falls

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

25 Clarendon

Run: 8.50 mile
Run Time: 00:59:30
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

26 Kirby Rd

Comments: 1
Run: 8.10 mile
Run Time: 00:55:30
Run Pace: 06:51.11 /mile
Run Shoe: Asics DS Trainer 24 (VI)

27 Military Rd

Run: 14.20 mile
Run Time: 01:37:30
Run Pace: 06:51.97 /mile
Run Shoe: Asics DS Trainer 24 (VI)

28 Ballston

Run: 5.30 mile
Run Time: 00:38:00
Run Pace: 07:10.18 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

Run: 60.20 mile
Run Time: 07:11:00

1 Little Falls

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 24 (VI)

2 Harrison

Run: 8.50 mile
Run Time: 01:00:30
Run Pace: 07:07.05 /mile
Run Shoe: Asics DS Trainer 24 (VI)

3 Custis

Comments: 1
Run: 8.10 mile
Run Time: 00:54:30
Run Pace: 06:43.70 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

4 Chesterbrook

Run: 8.30 mile
Run Time: 00:58:30
Run Pace: 07:02.89 /mile
Run Shoe: Asics DS Trainer 24 (VI)

5
6
7

Run: 32.90 mile
Run Time: 03:51:00

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