<

Calendar of Jack Sebok - January, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Waterfall Glen

Comments: 2
Run: 9.30 mile
Run Time: 01:06:00
Run Pace: 07:05.80 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

29 Lake Renwick

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

30 West St

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Asics DS Trainer 24 (Sapphire)

31 Chesterbrook

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

1 Tourist Trap

Run: 13.00 mile
Run Time: 01:29:30
Run Pace: 06:53.07 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

2 Old Dominion

Bike: 34.30 mile
Bike Time: 01:55:00
Bike Pace: 03:21.16 /mile

3 W&OD

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

Run: 55.30 mile
Run Time: 06:29:30
Bike: 34.30 mile
Bike Time: 01:55:00

4 Harrison

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

5 Ballston

Comments: 3
Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

6 Kirby Rd

Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

7 W&OD

Comments: 2
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

8 Glebe

Comments: 1
Run: 8.10 mile
Run Time: 00:55:00
Run Pace: 06:47.40 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

9 Georgetown

Run: 9.70 mile
Run Time: 01:16:00
Run Pace: 07:50.10 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

10 Clarendon

Run: 10.20 mile
Run Time: 01:08:30
Run Pace: 06:42.94 /mile
Run Shoe: Asics DS Trainer 24 (Sapphire)

Run: 60.10 mile
Run Time: 07:05:30

11 Westmoreland

Run: 8.10 mile
Run Time: 00:58:30
Run Pace: 07:13.33 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

12 Glebe

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

13 West St

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

14 South Glebe

Run: 8.50 mile
Run Time: 01:01:30
Run Pace: 07:14.11 /mile
Run Shoe: Asics DS Trainer 24 (Sapphire)

15 Harrison

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

16 T.R. Island

Run: 13.20 mile
Run Time: 01:31:30
Run Pace: 06:55.90 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

17 W&OD

Run: 6.20 mile
Run Time: 00:45:30
Run Pace: 07:20.32 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

Run: 60.00 mile
Run Time: 07:06:00

18 Holmes Run

Run: 10.50 mile
Run Time: 01:13:30
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 24 (Sapphire)

19 Clarendon

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Asics DS Trainer 24 (Azure)

20
21
22
23
24

Run: 18.50 mile
Run Time: 02:12:00

25
26
27
28
29
30
31
Please enter your exercise information