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Calendar of Jack Sebok - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 CWE

Run: 12.10 mile
Run Time: 01:20:00
Run Pace: 06:36.69 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

28 Country Club

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:00, 00:29:30(01:40:30)
Run Pace: 07:06 /mile, 07:22.5 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope), Asics DS Trainer 24 (Black)

29 Wydown

Comments: 1
Run: 6.20 mile
Run Time: 00:44:30
Run Pace: 07:10.64 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

30 Ridgemoor (5 x k @ CV)

Run: 10.40 mile
Run Time: 01:09:00
Run Pace: 06:38.07 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

1 Art Hill

Run: 4.40 mile
Run Time: 00:32:00
Run Pace: 07:16.36 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

2 Park Loop+

Run: 15.10 mile
Run Time: 01:44:00
Run Pace: 06:53.24 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

3 WFCL+

Run: 7.10 mile
Run Time: 00:51:00
Run Pace: 07:10.98 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

Run: 69.30 mile
Run Time: 08:01:00

4 Easy Like Sunday Morning

Run: 12.10 mile
Run Time: 01:21:30
Run Pace: 06:44.13 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

5 CWE

Run: 10.20 mile
Run Time: 01:12:00
Run Pace: 07:03.52 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

6 Heman Park

Comments: 1
Run: 6.60 mile
Run Time: 00:47:30
Run Pace: 07:11.81 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

7 Park Loop

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:12:30, 00:28:00(01:40:30)
Run Pace: 06:54.28 /mile, 07:00 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope), Asics DS Trainer 24 (Black)

8 BRML

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

9 Summer 45

Run: 14.50 mile
Run Time: 01:39:00
Run Pace: 06:49.65 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

10 Country Club

Run: 7.90 mile
Run Time: 00:56:00
Run Pace: 07:05.31 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

Run: 69.80 mile
Run Time: 08:05:30

11 Old Bonhomme

Comments: 1
Run: 13.00 mile
Run Time: 01:25:00
Run Pace: 06:32.30 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

12 Park Loop

Run: 10.10 mile, 4.10 mile(14.20 mile)
Run Time: 01:10:30, 00:29:30(01:40:00)
Run Pace: 06:58.81 /mile, 07:11.70 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope), Asics DS Trainer 24 (Emerald)

13 JBD

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Asics DS Trainer 24 (Black)

14 Old Bonhomme

Run: 10.70 mile
Run Time: 01:12:00
Run Pace: 06:43.73 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

15 JBD

Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: Asics DS Trainer 24 (Black)

16 3 x 1600 @ CV

Run: 9.70 mile
Run Time: 01:07:00
Run Pace: 06:54.43 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

17 OFF

Run: 59.30 mile
Run Time: 06:50:30

18 Arch

Run: 14.00 mile
Run Time: 01:33:00
Run Pace: 06:38.57 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

19 Park Loop

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

20 Old Bonhomme

Run: 12.00 mile, 4.20 mile(16.20 mile)
Run Time: 01:23:00, 00:31:00(01:54:00)
Run Pace: 06:55 /mile, 07:22.85 /mile
Run Shoe: Asics DS Trainer 24 (Blue), Asics DS Trainer 24 (Emerald)

21 DWML

Comments: 2
Run: 9.80 mile
Run Time: 01:11:00
Run Pace: 07:14.69 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

22 JBD

Run: 5.80 mile
Run Time: 00:47:00
Run Pace: 08:06.20 /mile
Run Shoe: Asics DS Trainer 24 (Black)

23 Old Bonhomme

Run: 10.40 mile
Run Time: 01:11:00
Run Pace: 06:49.61 /mile
Run Shoe: Asics DS Trainer 24 (Kaleidoscope)

24 Wydown

Run: 5.10 mile
Run Time: 00:38:00
Run Pace: 07:27.05 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

Run: 70.30 mile
Run Time: 08:19:00

25 Spoede

Run: 14.00 mile
Run Time: 01:38:30
Run Pace: 07:02.14 /mile
Run Shoe: Asics DS Trainer 24 (Blue)

26
27
28
29
30
31

Run: 14.00 mile
Run Time: 01:38:30

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