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Calendar of Jack Sebok - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Trainspotting

Run: 15.50 mile
Run Time: 01:50:30
Run Pace: 07:07.74 /mile
Run Shoe: Asics DS Trainer 24 (Black)

28 Park Loop

Run: 9.10 mile
Run Time: 01:07:30
Run Pace: 07:25.05 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

29 90's Anime (Ins & Outs)

Run: 4.20 mile, 11.80 mile(16.00 mile)
Run Time: 00:31:00, 01:23:30(01:54:30)
Run Pace: 07:22.85 /mile, 07:04.57 /mile
Run Shoe: Asics DS Trainer 24 (Emerald), Asics DS Trainer 24 (Black)

30 SLU

Comments: 1
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

31 Friday

Comments: 3
Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

1 Titan Open (3k)

Run: 9.50 mile
Run Time: 01:04:00
Run Pace: 06:44.21 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

2 Shaw Park

Run: 6.30 mile
Run Time: 00:46:30
Run Pace: 07:22.85 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

Run: 72.50 mile
Run Time: 08:42:00

3 Arch

Run: 15.50 mile
Run Time: 01:48:30
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 24 (Black)

4 Fairfax

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

5 Oakland (Ins & Outs)

Run: 11.90 mile, 4.10 mile(16.00 mile)
Run Time: 01:24:30, 00:30:00(01:54:30)
Run Pace: 07:06.05 /mile, 07:19.02 /mile
Run Shoe: Asics DS Trainer 24 (Black), Asics DS Trainer 24 (Multi)

6 Country Club

Run: 9.50 mile
Run Time: 01:07:30
Run Pace: 07:06.31 /mile
Run Shoe: Asics DS Trainer 24 (Black)

7 Friday

Run: 6.30 mile
Run Time: 00:49:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

8 4 x 1600 @ CV

Run: 10.80 mile, 4.70 mile(15.50 mile)
Run Time: 01:11:00, 00:34:00(01:45:00)
Run Pace: 06:34.44 /mile, 07:14.04 /mile
Run Shoe: Asics DS Trainer 24 (Black), Asics DS Trainer 24 (Emerald)

9 WFCL

Run: 4.10 mile
Run Time: 00:31:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

Run: 73.90 mile
Run Time: 08:47:00

10 Art Snob

Run: 15.10 mile
Run Time: 01:47:00
Run Pace: 07:05.16 /mile
Run Shoe: Asics DS Trainer 24 (Black)

11 RPL

Run: 9.00 mile
Run Time: 01:06:30
Run Pace: 07:23.33 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

12 El Cl√°sico (Ins & Outs)

Run: 4.30 mile, 11.70 mile(16.00 mile)
Run Time: 00:33:00, 01:23:30(01:56:30)
Run Pace: 07:40.46 /mile, 07:08.20 /mile
Run Shoe: Asics DS Trainer 24 (Emerald), Asics DS Trainer 24 (Black)

13 Bip

Run: 9.50 mile
Run Time: 01:08:30
Run Pace: 07:12.63 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

14 Heman Park

Run: 6.30 mile
Run Time: 00:47:30
Run Pace: 07:32.38 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

15 Whitewater (5k)

Run: 11.10 mile
Run Time: 01:15:00
Run Pace: 06:45.40 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

16 OFF

Run: 67.00 mile
Run Time: 08:01:00

17 Hob Gob

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 24 (Black)

18 Pig

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

19 El Trackico (Ins & Outs)

Run: 4.00 mile, 12.10 mile(16.10 mile)
Run Time: 00:29:30, 01:23:00(01:52:30)
Run Pace: 07:22.5 /mile, 06:51.57 /mile
Run Shoe: Asics DS Trainer 24 (Multi), Asics DS Trainer 24 (Black)

20 Country Club

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

21 Friday

Run: 6.10 mile
Run Time: 00:46:30
Run Pace: 07:37.37 /mile
Run Shoe: Asics DS Trainer 24 (Black)

22 4 x 1600 @ CV

Run: 10.50 mile, 4.40 mile(14.90 mile)
Run Time: 01:09:00, 00:32:30(01:41:30)
Run Pace: 06:34.28 /mile, 07:23.18 /mile
Run Shoe: Asics DS Trainer 24 (Emerald), Asics DS Trainer 24 (Multi)

23 WFCL

Comments: 3
Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

Run: 73.70 mile
Run Time: 08:44:30

24 Points South

Run: 13.70 mile
Run Time: 01:41:00
Run Pace: 07:22.33 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

25 Ridgemoor

Run: 8.30 mile
Run Time: 01:02:00
Run Pace: 07:28.19 /mile
Run Shoe: Asics DS Trainer 24 (Black)

26 Pool Krap (Ins & Outs)

Run: 4.20 mile, 11.20 mile(15.40 mile)
Run Time: 00:31:30, 01:18:00(01:49:30)
Run Pace: 07:30 /mile, 06:57.85 /mile
Run Shoe: Asics DS Trainer 24 (Multi), Asics DS Trainer 24 (Emerald)

27 HK

Run: 8.70 mile
Run Time: 01:04:00
Run Pace: 07:21.37 /mile
Run Shoe: Asics DS Trainer 24 (Black)

28 The Big City

Comments: 1
Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

29 UAA (1200)

Run: 6.50 mile
Run Time: 00:43:00
Run Pace: 06:36.92 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

1 UAA (3k)

Comments: 1
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

Run: 66.20 mile
Run Time: 07:59:30

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