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Calendar of Jack Sebok - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Caton Farm

Run: 15.00 mile
Run Time: 01:41:00
Run Pace: 06:44 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

31 YMCA

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Asics DS Trainer 24 (Black)

1 Merton

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:15:30, 00:29:30(01:45:00)
Run Pace: 06:51.81 /mile, 07:22.5 /mile
Run Shoe: Asics DS Trainer 24 (Multi), Asics DS Trainer 24 (Black)

2 Lake Renwick

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics DS Trainer 24 (Black)

3 Meadow Lane

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

4 YMCA

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Asics DS Trainer 24 (Black)

5 Settler’s Park

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

Run: 67.50 mile
Run Time: 07:59:00

6 Springbrook Prairie

Comments: 1
Run: 15.70 mile
Run Time: 01:40:00
Run Pace: 06:22.16 /mile
Run Shoe: Asics DS Trainer 24 (Black)

7 Feeney

Run: 8.60 mile
Run Time: 01:03:30
Run Pace: 07:23.02 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

8 PN

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:17:30, 00:30:00(01:47:30)
Run Pace: 07:02.72 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Black), Asics DS Trainer 24 (Multi)

9 YMCA

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

10 El Clásico

Run: 6.70 mile
Run Time: 00:49:00
Run Pace: 07:18.80 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

11 Country Club

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

12 BRML

Run: 4.50 mile
Run Time: 00:33:30
Run Pace: 07:26.66 /mile
Run Shoe: Asics DS Trainer 24 (Black)

Run: 71.00 mile
Run Time: 08:19:30

13 SLU

Run: 14.70 mile
Run Time: 01:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 24 (Black)

14 45

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

15 Choteau (Ins & Outs)

Run: 4.20 mile, 10.60 mile(14.80 mile)
Run Time: 00:31:30, 01:12:00(01:43:30)
Run Pace: 07:30 /mile, 06:47.54 /mile
Run Shoe: Asics DS Trainer 24 (Emerald), Asics DS Trainer 24 (Black)

16 Bip

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

17 Heman Park

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

18 1880 (Progressive Tenpo)

Run: 11.20 mile, 4.20 mile(15.40 mile)
Run Time: 01:11:00, 00:31:00(01:42:00)
Run Pace: 06:20.35 /mile, 07:22.85 /mile
Run Shoe: Asics DS Trainer 24 (Black), Asics DS Trainer 24 (Emerald)

19 OFF

Run: 70.90 mile
Run Time: 08:23:00

20 Arch

Run: 15.50 mile
Run Time: 01:49:30
Run Pace: 07:03.87 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

21 World's Fair

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics DS Trainer 24 (Black)

22 SLU- (Ins & Outs)

Run: 4.00 mile, 11.20 mile(15.20 mile)
Run Time: 00:30:00, 01:18:00(01:48:00)
Run Pace: 07:30 /mile, 06:57.85 /mile
Run Shoe: Asics DS Trainer 24 (Emerald), Asics DS Trainer 24 (Multi)

23 Choteau

Comments: 1
Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile
Run Shoe: Asics DS Trainer 24 (Black)

24 Friday

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

25 Ridgemoor Loop (4 x 1600 @ CV)

Run: 10.30 mile, 4.20 mile(14.50 mile)
Run Time: 01:13:00, 00:31:00(01:44:00)
Run Pace: 07:05.24 /mile, 07:22.85 /mile
Run Shoe: Asics DS Trainer 24 (Black), Asics DS Trainer 24 (Emerald)

26 WFCL

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

Run: 75.00 mile
Run Time: 09:04:30

27
28
29
30
31
1
2
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