The daily log of Jack Sebok for Thursday, January 23, 2020

Choteau

Run

: 9.50 Mile(s) : 01:11:00 : 00:07:28.42 /mile : Asics DS Trainer 24 (Black) : 0.0

Daily Note

Pretty slushy out there but footing was good enough. Got a big crew for choteau. Lifted with Marco after.

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