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Calendar of Jack Sebok - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Middle Mt. Vernon

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

2 Creamery

Run: 8.30 mile
Run Time: 01:01:00
Run Pace: 07:20.96 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

3 Schmuck

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

4 Country Club

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:31:00(01:34:00)
Run Pace: 07:00 /mile, 07:45 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Raven)

5 Kirkwood

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

6 Katy Trail

Run: 14.50 mile
Run Time: 01:35:00
Run Pace: 06:33.10 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

7 Kirkwood

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 65.10 mile
Run Time: 07:34:30

8 Bayou Creek

Comments: 3
Run: 12.20 mile
Run Time: 01:25:00
Run Pace: 06:58.03 /mile
Run Shoe: Asics DS Trainer 24 (Green)

9 Koring

Run: 8.50 mile
Run Time: 01:02:30
Run Pace: 07:21.17 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

10 6 x 5:00/1:00

Run: 10.70 mile, 4.20 mile(14.90 mile)
Run Time: 01:11:00, 00:31:00(01:42:00)
Run Pace: 06:38.13 /mile, 07:22.85 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 24 (Green)

11 Creamery

Comments: 2
Run: 7.40 mile
Run Time: 00:55:30
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

12 Schmuck

Run: 9.30 mile
Run Time: 01:08:30
Run Pace: 07:21.93 /mile
Run Shoe: Asics DS Trainer 24 (Green)

13 Bowling Green

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 24 (Green)

14 Kereiakes Park

Run: 15.50 mile
Run Time: 01:40:30
Run Pace: 06:29.03 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 71.90 mile
Run Time: 08:24:00

15 Middle Mt. Vernon

Comments: 1
Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

16 Strueh-Hendricks

Run: 12.00 mile
Run Time: 01:25:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics DS Trainer 24 (Green)

17 Koring

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

18 Bayou Creek

Comments: 5
Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Time: 01:14:30, 00:33:00(01:47:30)
Run Pace: 06:46.36 /mile, 07:20 /mile
Run Shoe: Asics DS Trainer 24 (Green) , Asics DS Trainer 23 (Jet)

19 USI-Burdette

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:13:30, 00:29:00(01:42:30)
Run Pace: 07:21 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 23 (Raven), {ShoeID:37996}

20 OFF
21 Cypress Dale

Run: 15.00 mile
Run Time: 01:44:30
Run Pace: 06:58 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 72.50 mile
Run Time: 08:40:00

22 Middle Mt. Vernon

Run: 8.90 mile
Run Time: 01:04:30
Run Pace: 07:14.83 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

23 Posey County Line Rd

Run: 12.60 mile
Run Time: 01:25:00
Run Pace: 06:44.76 /mile
Run Shoe: Asics DS Trainer 24 (Green)

24 Middle Mt. Vernon

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

25 7 x 5:00/1:00

Run: 11.80 mile, 4.10 mile(15.90 mile)
Run Time: 01:13:30, 00:30:00(01:43:30)
Run Pace: 06:13.72 /mile, 07:19.02 /mile
Run Shoe: Asics DS Trainer 24 (Green) , Asics DS Trainer 23 (Jet)

26 USI

Run: 9.60 mile, 4.00 mile(13.60 mile)
Run Time: 01:09:00, 00:30:00(01:39:00)
Run Pace: 07:11.25 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Raven), Asics DS Trainer 23 (Jet)

27 Fishers

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Green)

28 Monon Trail

Run: 16.50 mile
Run Time: 01:47:30
Run Pace: 06:30.90 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 80.00 mile
Run Time: 09:12:30

29 USI

Run: 9.10 mile
Run Time: 01:07:00
Run Pace: 07:21.75 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

30 Koring

Comments: 3
Run: 11.00 mile, 4.20 mile(15.20 mile)
Run Time: 01:19:00, 00:31:30(01:50:30)
Run Pace: 07:10.90 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Green) , Asics DS Trainer 24 (Green)

31 Old Town Road

Run: 12.70 mile
Run Time: 01:28:00
Run Pace: 06:55.74 /mile
Run Shoe: Asics DS Trainer 24 (Green)

1 Mt. Vernon

Run: 10.00 mile, 4.40 mile(14.40 mile)
Run Time: 01:13:00, 00:33:00(01:46:00)
Run Pace: 07:18 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Raven), Asics DS Trainer 24 (Green)

2 Country Club (MtV)

Comments: 2
Run: 8.20 mile
Run Time: 01:02:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

3 1880 Loop (MP Run)

Run: 14.00 mile
Run Time: 01:29:00
Run Pace: 06:21.42 /mile
Run Shoe: Asics DS Trainer 24 (Green)

4 OFF

Run: 73.60 mile
Run Time: 08:42:30

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