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Calendar of Jack Sebok - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Middle Mt. Vernon

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

2 Creamery

Run: 8.30 mile
Run Time: 01:01:00
Run Pace: 07:20.96 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

3 Schmuck

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

4 Country Club

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:31:00(01:34:00)
Run Pace: 07:00 /mile, 07:45 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Raven)

5 Kirkwood

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

6 Katy Trail

Run: 14.50 mile
Run Time: 01:35:00
Run Pace: 06:33.10 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

7 Kirkwood

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 65.10 mile
Run Time: 07:34:30

8 Bayou Creek

Comments: 3
Run: 12.20 mile
Run Time: 01:25:00
Run Pace: 06:58.03 /mile
Run Shoe: Asics DS Trainer 24 (Green)

9 Koring

Run: 8.50 mile
Run Time: 01:02:30
Run Pace: 07:21.17 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

10 6 x 5:00/1:00

Run: 10.70 mile, 4.20 mile(14.90 mile)
Run Time: 01:11:00, 00:31:00(01:42:00)
Run Pace: 06:38.13 /mile, 07:22.85 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 24 (Green)

11 Creamery

Comments: 2
Run: 7.40 mile
Run Time: 00:55:30
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

12 Schmuck

Run: 9.30 mile
Run Time: 01:08:30
Run Pace: 07:21.93 /mile
Run Shoe: Asics DS Trainer 24 (Green)

13 Bowling Green

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 24 (Green)

14 Kereiakes Park

Run: 15.50 mile
Run Time: 01:40:30
Run Pace: 06:29.03 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 71.90 mile
Run Time: 08:24:00

15 Middle Mt. Vernon

Comments: 1
Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

16 Strueh-Hendricks

Run: 12.00 mile
Run Time: 01:25:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics DS Trainer 24 (Green)

17 Koring

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

18
19
20
21

Run: 28.00 mile
Run Time: 03:25:30

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