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Calendar of Jack Sebok - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 OFF
28 OFF
29 OFF
30 OFF
31 USI

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

1 USI-Burdette

Comments: 2
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

2 Bayou Creek

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

Run: 15.20 mile
Run Time: 01:49:00

3 USI-Burdette

Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

4 USI-Burdette

Run: 5.30 mile
Run Time: 00:38:30
Run Pace: 07:15.84 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

5 Bayou Creek

Comments: 1
Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

6 Middle Mt. Vernon

Run: 6.20 mile
Run Time: 00:44:30
Run Pace: 07:10.64 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

7 OFF
8 Wolf Creek

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

9 Creamery

Run: 10.10 mile
Run Time: 01:11:00
Run Pace: 07:01.78 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

Run: 40.00 mile
Run Time: 04:45:30

10 Middle Mt. Vernon

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

11 Crime Scene

Comments: 4
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

12 Middle Mt. Vernon

Comments: 2
Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

13 Bayou Creek

Run: 6.10 mile
Run Time: 00:44:00
Run Pace: 07:12.78 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

14 SABIC Employee Health 5k

Run: 5.00 mile
Run Time: 00:34:30
Run Pace: 06:54 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

15 SLU

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

16 OFF

Run: 46.10 mile
Run Time: 05:29:00

17 Creamery

Comments: 1
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

18 Camel Court

Comments: 1
Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

19 Bayou Creek

Comments: 2
Run: 9.10 mile
Run Time: 01:04:30
Run Pace: 07:05.27 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

20 Schmuck

Comments: 2
Run: 8.90 mile
Run Time: 01:03:00
Run Pace: 07:04.71 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

21 Hogue

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

22 Franklin

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

23 OFF

Run: 52.00 mile
Run Time: 06:11:30

24 SABIC

Comments: 1
Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

25 Koring

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

26 Schmuck

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

27
28
29
30

Run: 28.60 mile
Run Time: 03:24:00

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