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Calendar of Jack Sebok - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 OFF
30 Park Loop

Run: 10.20 mile
Run Time: 01:15:00
Run Pace: 07:21.17 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

1 Manslaughter (Ins & Outs)

Run: 9.70 mile, 4.00 mile(13.70 mile)
Run Time: 01:07:30, 00:29:00(01:36:30)
Run Pace: 06:57.52 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Safety)

2 Friday

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

3 4 x 1600 @ CV

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:10:00, 00:29:30(01:39:30)
Run Pace: 06:40 /mile, 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Flash)

4 WFCL

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

5 Park Loop+

Run: 13.20 mile
Run Time: 01:32:30
Run Pace: 07:00.45 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

Run: 61.60 mile
Run Time: 07:20:00

6 World's Fair

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

7 El Clásico (Ins & Outs)

Run: 10.10 mile, 4.20 mile(14.30 mile)
Run Time: 01:09:00, 00:30:30(01:39:30)
Run Pace: 06:49.90 /mile, 07:15.71 /mile
Run Shoe: Asics DS Trainer 23 (Raven), Asics DS Trainer 23 (Safety)

8 Park Loop

Run: 8.40 mile
Run Time: 01:01:00
Run Pace: 07:15.71 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

9 Dupage River Trail

Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

10 Dr. Keeler (Steeple)

Comments: 2
Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

11 OFF
12 Yu-Gi-Oh

Run: 8.50 mile
Run Time: 01:02:30
Run Pace: 07:21.17 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

Run: 54.40 mile
Run Time: 06:30:00

13 El Clásico (Ins & Outs)

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:09:00(01:39:00)
Run Pace: 07:30 /mile, 06:54 /mile
Run Shoe: Asics DS Trainer 23 (Raven), Asics DS Trainer 23 (Raven)

14 HK

Run: 8.60 mile
Run Time: 01:02:30
Run Pace: 07:16.04 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

15 Friday

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

16 3 x 1600 @ CV

Run: 9.10 mile, 4.00 mile(13.10 mile)
Run Time: 01:02:00, 00:30:00(01:32:00)
Run Pace: 06:48.79 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Jet)

17 Heman Park

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

18 Park Loop+

Run: 11.20 mile
Run Time: 01:23:00
Run Pace: 07:24.64 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

19 Pigeon Creek Greenway

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

Run: 64.90 mile
Run Time: 07:54:30

20 USI-Burdette Trail (Ins & Outs)

Comments: 1
Run: 9.50 mile
Run Time: 01:04:30
Run Pace: 06:47.36 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

21 USI

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

22 Geneva

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

23 NCAA Prelims

Run: 9.50 mile
Run Time: 01:03:00
Run Pace: 06:37.89 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

24
25
26

Run: 33.00 mile
Run Time: 03:53:00

27
28
29
30
31
1
2
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