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Calendar of Jack Sebok - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Tommy's Trap House

Run: 4.00 mile, 11.30 mile(15.30 mile)
Run Time: 00:30:00, 01:21:00(01:51:00)
Run Pace: 07:30 /mile, 07:10.08 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Flash)

2 Yu-Gi-Oh

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

3 El Clásico (Ins & Outs)

Run: 4.10 mile, 10.90 mile(15.00 mile)
Run Time: 00:31:00, 01:15:00(01:46:00)
Run Pace: 07:33.65 /mile, 06:52.84 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Carbon)

4 Friday

Run: 6.40 mile
Run Time: 00:48:30
Run Pace: 07:34.68 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

5 1880 (Progressive Tempo)

Run: 10.70 mile
Run Time: 01:08:00
Run Pace: 06:21.30 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

6 Easy Like Sunday Morning

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:13:00, 00:29:30(01:42:30)
Run Pace: 07:18 /mile, 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Safety)

7 University Gardens

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 74.20 mile
Run Time: 08:49:00

8 Hob Gob

Run: 15.30 mile
Run Time: 01:47:00
Run Pace: 06:59.60 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

9 45+

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

10 Choteau (Ins & Outs)

Run: 4.10 mile, 11.00 mile(15.10 mile)
Run Time: 00:30:30, 01:14:30(01:45:00)
Run Pace: 07:26.34 /mile, 06:46.36 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Flash)

11 HK

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

12 Friday

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

13 Greenville (Steeple)

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

14 Heman Park

Run: 4.40 mile
Run Time: 00:32:30
Run Pace: 07:23.18 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

Run: 68.90 mile
Run Time: 08:11:30

15 Country Club

Run: 4.30 mile, 10.70 mile(15.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 06:58.60 /mile, 07:00.56 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Jet)

16 Park Loop

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

17 El Clásico (Ins & Outs)

Run: 4.20 mile, 11.00 mile(15.20 mile)
Run Time: 00:30:00, 01:14:00(01:44:00)
Run Pace: 07:08.57 /mile, 06:43.63 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Jet)

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20
21

Run: 38.60 mile
Run Time: 04:29:00

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