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Calendar of Jack Sebok - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Tommy's Trap House

Run: 4.00 mile, 11.30 mile(15.30 mile)
Run Time: 00:30:00, 01:21:00(01:51:00)
Run Pace: 07:30 /mile, 07:10.08 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Flash)

2 Yu-Gi-Oh

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

3 El Clásico (Ins & Outs)

Run: 4.10 mile, 10.90 mile(15.00 mile)
Run Time: 00:31:00, 01:15:00(01:46:00)
Run Pace: 07:33.65 /mile, 06:52.84 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), {ShoeID:37996}

4 Friday

Run: 6.40 mile
Run Time: 00:48:30
Run Pace: 07:34.68 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

5 1880 (Progressive Tempo)

Run: 10.70 mile
Run Time: 01:08:00
Run Pace: 06:21.30 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

6 Easy Like Sunday Morning

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:13:00, 00:29:30(01:42:30)
Run Pace: 07:18 /mile, 07:22.5 /mile
Run Shoe: {ShoeID:37996}, Asics DS Trainer 23 (Safety)

7 University Gardens

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 74.20 mile
Run Time: 08:49:00

8 Hob Gob

Run: 15.30 mile
Run Time: 01:47:00
Run Pace: 06:59.60 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

9 45+

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:37996}

10 Choteau (Ins & Outs)

Run: 4.10 mile, 11.00 mile(15.10 mile)
Run Time: 00:30:30, 01:14:30(01:45:00)
Run Pace: 07:26.34 /mile, 06:46.36 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Flash)

11 HK

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

12 Friday

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

13 Greenville (Steeple)

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

14 Heman Park

Run: 4.40 mile
Run Time: 00:32:30
Run Pace: 07:23.18 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

Run: 68.90 mile
Run Time: 08:11:30

15 Country Club

Run: 4.30 mile, 10.70 mile(15.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 06:58.60 /mile, 07:00.56 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Jet)

16 Park Loop

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

17 El Clásico (Ins & Outs)

Run: 4.20 mile, 11.00 mile(15.20 mile)
Run Time: 00:30:00, 01:14:00(01:44:00)
Run Pace: 07:08.57 /mile, 06:43.63 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Jet)

18 SLU

Comments: 1
Run: 10.40 mile
Run Time: 01:13:30
Run Pace: 07:04.03 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

19 Friday

Run: 6.30 mile
Run Time: 00:47:30
Run Pace: 07:32.38 /mile
Run Shoe: {ShoeID:37996}

20 4 x 1600 @ CV

Run: 10.50 mile, 4.30 mile(14.80 mile)
Run Time: 01:09:30, 00:32:00(01:41:30)
Run Pace: 06:37.14 /mile, 07:26.51 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Onyx)

21 Heman Park

Run: 4.20 mile
Run Time: 00:30:30
Run Pace: 07:15.71 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

Run: 74.30 mile
Run Time: 08:42:00

22 SLU

Run: 4.10 mile, 10.60 mile(14.70 mile)
Run Time: 00:29:30, 01:15:30(01:45:00)
Run Pace: 07:11.70 /mile, 07:07.35 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Jet)

23 54

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

24 Choteau (Ins & Outs)

Comments: 1
Run: 4.00 mile, 10.80 mile(14.80 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 06:56.66 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Jet)

25 45

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

26 Candler Lake

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

27 UAA (Steeple)

Run: 9.30 mile
Run Time: 01:01:00
Run Pace: 06:33.54 /mile
Run Shoe: {ShoeID:37996}

28 Jonathan’s Home

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

Run: 70.20 mile
Run Time: 08:26:00

29 OFF
30 Park Loop

Run: 10.20 mile
Run Time: 01:15:00
Run Pace: 07:21.17 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

1 Manslaughter (Ins & Outs)

Run: 9.70 mile, 4.00 mile(13.70 mile)
Run Time: 01:07:30, 00:29:00(01:36:30)
Run Pace: 06:57.52 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Safety)

2 Friday

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Asics DS Trainer 23 (Raven)

3 4 x 1600 @ CV

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:10:00, 00:29:30(01:39:30)
Run Pace: 06:40 /mile, 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Jet), Asics DS Trainer 23 (Flash)

4 WFCL

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

5 Park Loop+

Run: 13.20 mile
Run Time: 01:32:30
Run Pace: 07:00.45 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

Run: 61.60 mile
Run Time: 07:20:00

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