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Calendar of Jack Sebok - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 OFF

Comments: 1

26

Comments: 1
Aqua Jog Time: 01:00:00

27 OFF
28

Aqua Jog Time: 01:11:00

1 OFF
2 45

Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

3 Heman Park

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

Run: 13.30 mile
Run Time: 01:34:00
Aqua Jog Time: 02:11:00

4 Wydown-Pershing

Run: 9.30 mile
Run Time: 01:01:00
Run Pace: 06:33.54 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

5 AC

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

6 Country Club

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

7 SLU-

Run: 9.90 mile
Run Time: 01:09:00
Run Pace: 06:58.18 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

8 Friday

Run: 7.60 mile
Run Time: 00:56:30
Run Pace: 07:26.05 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

9 Katy Trail

Comments: 1
Run: 10.30 mile
Run Time: 01:07:30
Run Pace: 06:33.20 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

10 WFCL

Run: 4.20 mile
Run Time: 00:30:30
Run Pace: 07:15.71 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

Run: 59.30 mile
Run Time: 06:50:00

11 WFCL-BRML (Light Progression)

Run: 13.10 mile
Run Time: 01:25:30
Run Pace: 06:31.60 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

12 Waterton Canyon

Run: 10.80 mile
Run Time: 01:16:00
Run Pace: 07:02.22 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

13 Deer Road

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

14 Eagle-Vail Trail

Comments: 1
Run: 10.60 mile
Run Time: 01:15:30
Run Pace: 07:07.35 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

15 Eagle-Vail Trail

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

16 Eagle-Vail Trail

Run: 11.50 mile
Run Time: 01:18:30
Run Pace: 06:49.56 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

17 Eagle-Vail Trail

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 66.00 mile
Run Time: 07:45:30

18 Arch

Comments: 1
Run: 15.60 mile
Run Time: 01:49:00
Run Pace: 06:59.23 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

19 RPL

Run: 8.20 mile
Run Time: 00:59:30
Run Pace: 07:15.36 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

20 BRML + 1 mile over barriers

Comments: 1
Run: 4.00 mile, 11.20 mile(15.20 mile)
Run Time: 00:30:00, 01:15:30(01:45:30)
Run Pace: 07:30 /mile, 06:44.46 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Flash)

21 Choteau

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

22 Friday

Run: 6.30 mile
Run Time: 00:48:00
Run Pace: 07:37.14 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

23 Country Club (Ins & Outs)

Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

24

Run: 66.30 mile
Run Time: 07:45:00

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