<

Calendar of Jack Sebok - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Bip Club

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

29 Manslaughter

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

30 Ridgemoor Loop (Solid)

Comments: 1
Run: 4.20 mile, 10.50 mile(14.70 mile)
Run Time: 00:31:30, 01:14:00(01:45:30)
Run Pace: 07:30 /mile, 07:02.85 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Safety)

31 Choteau

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

1 Friday

Run: 6.30 mile
Run Time: 00:49:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

2 4 x 1600 @ CV

Run: 11.00 mile, 4.60 mile(15.60 mile)
Run Time: 01:14:00, 00:34:30(01:48:30)
Run Pace: 06:43.63 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Onyx)

3 BRML

Run: 4.10 mile
Run Time: 00:31:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 73.00 mile
Run Time: 08:46:00

4 UMSL

Run: 15.40 mile
Run Time: 01:48:00
Run Pace: 07:00.77 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

5 Park Loop

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

6 Country Club (Ins & Outs)

Comments: 1
Run: 4.10 mile, 11.00 mile(15.10 mile)
Run Time: 00:30:30, 01:15:30(01:46:00)
Run Pace: 07:26.34 /mile, 06:51.81 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Safety)

7 Bip

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

8 Heman Park

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

9 Whitewater (3k)

Comments: 2
Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

10 OFF

Run: 64.40 mile
Run Time: 07:34:30

11 SLU+

Run: 4.20 mile, 11.00 mile(15.20 mile)
Run Time: 00:31:00, 01:19:30(01:50:30)
Run Pace: 07:22.85 /mile, 07:13.63 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Flash)

12 AC

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

13 El Trackico (Ins & Outs)

Run: 4.20 mile, 10.50 mile(14.70 mile)
Run Time: 00:31:30, 01:13:00(01:44:30)
Run Pace: 07:30 /mile, 06:57.14 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Safety)

14 SLU

Run: 9.90 mile
Run Time: 01:11:00
Run Pace: 07:10.30 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

15 Summer 45

Run: 6.70 mile
Run Time: 00:48:00
Run Pace: 07:09.85 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

16 4 x 1600 @ CV

Run: 10.90 mile, 4.10 mile(15.00 mile)
Run Time: 01:11:00, 00:30:30(01:41:30)
Run Pace: 06:30.82 /mile, 07:26.34 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Carbon)

17 Heman Park

Comments: 1
Run: 4.30 mile
Run Time: 00:32:30
Run Pace: 07:33.48 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 73.80 mile
Run Time: 08:48:00

18 Bip Club

Comments: 1
Run: 13.90 mile
Run Time: 01:39:00
Run Pace: 07:07.33 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

19
20
21
22
23
24

Run: 13.90 mile
Run Time: 01:39:00

25
26
27
28
1
2
3
Please enter your exercise information