The daily log of Jack Sebok for Monday, November 11, 2019

SLU

Run

: 13.70 Mile(s) : 01:40:00 : 00:07:17.95 /mile : Asics DS Trainer 24 (Multi) : 0.0

Daily Note

Started with 25 minutes before practice and then circled back to join the crew. Felt okay. Dropped back with a smaller group as we returned from SLU.

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