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Calendar of Jack Sebok - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Hob Gob

Run: 14.50 mile
Run Time: 01:44:30
Run Pace: 07:12.41 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

29 Oakland

Run: 8.90 mile
Run Time: 01:09:00
Run Pace: 07:45.16 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

30 Sick
31 AC

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

1 Friday

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

2 Heman Park

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

3 Centennial Greenway

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Asics DS Trainer 23 (Jet)

Run: 47.00 mile
Run Time: 05:52:00

4 HK

Comments: 3
Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Time: 01:12:30, 00:33:30(01:46:00)
Run Pace: 07:15 /mile, 07:26.66 /mile
Run Shoe: Asics DS Trainer 24 (Multi), Asics DS Trainer 24 (Green)

5 RPL

Run: 8.80 mile
Run Time: 01:07:00
Run Pace: 07:36.81 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

6 Cannon (Ins & Outs)

Comments: 1
Run: 9.10 mile, 4.90 mile(14.00 mile)
Run Time: 01:06:00, 00:36:30(01:42:30)
Run Pace: 07:15.16 /mile, 07:26.93 /mile
Run Shoe: Asics DS Trainer 24 (Multi), Asics DS Trainer 24 (Emerald)

7 Summer 45

Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

8 Friday

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

9 2 x 1600 @ CV, 3200

Run: 10.30 mile, 4.00 mile(14.30 mile)
Run Time: 01:07:00, 00:29:00(01:36:00)
Run Pace: 06:30.29 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 24 (Emerald), Asics DS Trainer 24 (Green)

10 Heman Park

Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile
Run Shoe: Asics DS Trainer 24 (Green)

Run: 71.90 mile
Run Time: 08:44:00

11 SLU

Run: 13.70 mile
Run Time: 01:40:00
Run Pace: 07:17.95 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

12 Oh Snowey

Comments: 6
Run: 8.20 mile
Run Time: 01:02:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

13 Park Loop (Ins & Outs)

Run: 10.60 mile, 4.00 mile(14.60 mile)
Run Time: 01:14:00, 00:30:00(01:44:00)
Run Pace: 06:58.86 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Multi), Asics DS Trainer 24 (Emerald)

14 HK

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

15 Oshkosh

Run: 6.20 mile
Run Time: 00:45:30
Run Pace: 07:20.32 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

16 Regionals

Run: 11.40 mile
Run Time: 01:14:30
Run Pace: 06:32.10 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

17 Heman Park

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 24 (Multi)

Run: 67.10 mile
Run Time: 08:02:00

18 SLU

Comments: 1
Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

19 Park Loop

Run: 7.90 mile
Run Time: 00:59:00
Run Pace: 07:28.10 /mile
Run Shoe: Asics DS Trainer 24 (Emerald)

20
21
22
23
24

Run: 19.90 mile
Run Time: 02:28:00

25
26
27
28
29
30
1
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