<

Calendar of Jack Sebok - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Waterfall Glen

Run: 10.50 mile
Run Time: 01:11:30
Run Pace: 06:48.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

1 Nashota

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

2 Commissioner's Park

Comments: 2
Run: 15.00 mile
Run Time: 01:41:00
Run Pace: 06:44 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

3 Lake Renwick

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

4 Renwick Trail

Comments: 1
Run: 6.50 mile
Run Time: 00:46:30
Run Pace: 07:09.23 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

5 Settler's Park (Fartlek)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:00, 00:28:30(01:31:30)
Run Pace: 06:18 /mile, 07:07.5 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Safety)

6 WFCL

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

Run: 66.00 mile
Run Time: 07:37:30

7 Harris-Stowe

Run: 13.00 mile
Run Time: 01:33:00
Run Pace: 07:09.23 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

8 Pig

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

9 El Clásico

Run: 4.20 mile, 10.60 mile(14.80 mile)
Run Time: 00:31:00, 01:13:30(01:44:30)
Run Pace: 07:22.85 /mile, 06:56.03 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Safety)

10 HK

Run: 9.40 mile
Run Time: 01:09:00
Run Pace: 07:20.42 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

11 Friday

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

12 AC

Comments: 2
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

13 BRML

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

Run: 65.70 mile
Run Time: 07:46:30

14 Park Meandering

Run: 14.40 mile
Run Time: 01:43:30
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

15 Park Meandering

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

16 Park Meandering

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 06:21.81 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Carbon)

17 Choteau

Run: 9.10 mile
Run Time: 01:06:00
Run Pace: 07:15.16 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

18 Friday

Run: 6.20 mile
Run Time: 00:46:30
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

19 Ridgemoor Loop (CV)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:00, 00:30:00(01:36:00)
Run Pace: 06:36 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Flash), Asics DS Trainer 23 (Onyx)

20 WFCL

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 71.10 mile
Run Time: 08:22:00

21 Trainspotting

Run: 15.50 mile
Run Time: 01:49:30
Run Pace: 07:03.87 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

22 Piglet

Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

23 Park Loop (Ins & Outs)

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:14:00(01:44:00)
Run Pace: 07:30 /mile, 06:43.63 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Flash)

24
25
26
27

Run: 38.60 mile
Run Time: 04:31:30

28
29
30
31
1
2
3
Please enter your exercise information