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Calendar of Jack Sebok - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Waterfall Glen

Run: 10.50 mile
Run Time: 01:11:30
Run Pace: 06:48.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

1 Nashota

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

2 Commissioner's Park

Comments: 2
Run: 15.00 mile
Run Time: 01:41:00
Run Pace: 06:44 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

3 Lake Renwick

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

4 Renwick Trail

Comments: 1
Run: 6.50 mile
Run Time: 00:46:30
Run Pace: 07:09.23 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

5 Settler's Park (Fartlek)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:00, 00:28:30(01:31:30)
Run Pace: 06:18 /mile, 07:07.5 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Safety)

6 WFCL

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

Run: 66.00 mile
Run Time: 07:37:30

7 Harris-Stowe

Run: 13.00 mile
Run Time: 01:33:00
Run Pace: 07:09.23 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

8 Pig

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: {ShoeID:37996}

9 El Cl√°sico (Ins & Outs)

Run: 4.20 mile, 10.60 mile(14.80 mile)
Run Time: 00:31:00, 01:13:30(01:44:30)
Run Pace: 07:22.85 /mile, 06:56.03 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Safety)

10 HK

Run: 9.40 mile
Run Time: 01:09:00
Run Pace: 07:20.42 /mile
Run Shoe: {ShoeID:37996}

11 Friday

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

12 AC

Comments: 2
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

13 BRML

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

Run: 65.70 mile
Run Time: 07:46:30

14 Park Meandering

Run: 14.40 mile
Run Time: 01:43:30
Run Pace: 07:11.25 /mile
Run Shoe: {ShoeID:37996}

15 Park Meandering

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

16 Park Meandering (Ins & Outs)

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 06:21.81 /mile
Run Shoe: Asics DS Trainer 23 (Safety), {ShoeID:37996}

17 Choteau

Run: 9.10 mile
Run Time: 01:06:00
Run Pace: 07:15.16 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

18 Friday

Run: 6.20 mile
Run Time: 00:46:30
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

19 4 x 1600 @ CV

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:00, 00:30:00(01:36:00)
Run Pace: 06:36 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Flash), Asics DS Trainer 23 (Onyx)

20 WFCL

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 71.10 mile
Run Time: 08:22:00

21 Trainspotting

Run: 15.50 mile
Run Time: 01:49:30
Run Pace: 07:03.87 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

22 Piglet

Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: {ShoeID:37996}

23 Park Loop (Ins & Outs)

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:14:00(01:44:00)
Run Pace: 07:30 /mile, 06:43.63 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Flash)

24 Bip

Comments: 2
Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

25 Friday

Run: 6.10 mile
Run Time: 00:49:00
Run Pace: 08:01.96 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

26 Titan Open (3k)

Comments: 2
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

27 Heman Park

Run: 4.90 mile
Run Time: 00:37:00
Run Pace: 07:33.06 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 69.10 mile
Run Time: 08:12:30

28 Bip Club

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

29 Manslaughter

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

30 Ridgemoor Loop (Solid)

Comments: 1
Run: 4.20 mile, 10.50 mile(14.70 mile)
Run Time: 00:31:30, 01:14:00(01:45:30)
Run Pace: 07:30 /mile, 07:02.85 /mile
Run Shoe: {ShoeID:37996}, Asics DS Trainer 23 (Safety)

31 Choteau

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics DS Trainer 23 (Safety)

1 Friday

Run: 6.30 mile
Run Time: 00:49:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics DS Trainer 23 (Flash)

2 4 x 1600 @ CV

Run: 11.00 mile, 4.60 mile(15.60 mile)
Run Time: 01:14:00, 00:34:30(01:48:30)
Run Pace: 06:43.63 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Safety), Asics DS Trainer 23 (Onyx)

3 BRML

Run: 4.10 mile
Run Time: 00:31:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

Run: 73.00 mile
Run Time: 08:46:00

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