The daily log of Jack Sebok for Thursday, February 21, 2019

45

Run

: 8.00 Mile(s) : 00:57:00 : 00:07:07.5 /mile : Asics DS Trainer 23 (Safety) : 0.0

Daily Note

Ran with Brad, 45 loop and then added on a bit. Stomach was good. Light lift after with Eli. Rolled out after that.

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