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Calendar of Jack Sebok - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Warmup Loop

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

30 45+

Comments: 1
Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

31 Ins & Outs

Run: 9.50 mile
Run Time: 01:06:00
Run Pace: 06:56.84 /mile
Run Shoe: Asics DS Trainer 23 (Black)

1 Country Club

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:30, 00:30:00(01:41:30)
Run Pace: 07:09 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), New Balance 1200v4

2 Friday

Run: 5.30 mile
Run Time: 00:40:30
Run Pace: 07:38.49 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

3 3 x k, 3 x 800

Run: 9.80 mile, 4.00 mile(13.80 mile)
Run Time: 01:03:00, 00:30:00(01:33:00)
Run Pace: 06:25.71 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Neon)

4 Clayton

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 23 (Neon)

Run: 58.80 mile
Run Time: 07:01:00

5 1.5 x Park Loop

Run: 14.20 mile
Run Time: 01:38:00
Run Pace: 06:54.08 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

6 Yu-Gi-Oh

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

7 Not for me, but for him <3

Comments: 2
Run: 10.10 mile
Run Time: 01:08:00
Run Pace: 06:43.96 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

8 HK

Run: 9.50 mile, 4.30 mile(13.80 mile)
Run Time: 01:08:30, 00:32:00(01:40:30)
Run Pace: 07:12.63 /mile, 07:26.51 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Black)

9 Friday

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: Asics DS Trainer 23 (Black)

10 Country Club

Comments: 1
Run: 10.30 mile
Run Time: 01:07:00
Run Pace: 06:30.29 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

11 BRML

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 23 (Neon)

Run: 66.00 mile
Run Time: 07:44:30

12 Park Loop + 4x200

Comments: 1
Run: 9.50 mile
Run Time: 01:06:30
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

13 Mansions

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

14 Race of the Century

Comments: 2
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

15 Campus Loops

Run: 7.80 mile
Run Time: 00:57:00
Run Pace: 07:18.46 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

16 OFF
17 Nationals
18 OFF

Run: 28.80 mile
Run Time: 03:27:30

19
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21
22
23
24
25
26
27
28
29
30
1
2
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