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Calendar of Jack Sebok - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Gob Hob

Run: 14.10 mile
Run Time: 01:40:00
Run Pace: 07:05.53 /mile
Run Shoe: Asics DS Trainer 23 (Black)

2 Park Loop

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Neon)

3 Ins & Outs

Run: 10.80 mile
Run Time: 01:16:00
Run Pace: 07:02.22 /mile
Run Shoe: Asics DS Trainer 23 (Black)

4 Easy Like Sunday Morning

Run: 10.10 mile, 4.40 mile(14.50 mile)
Run Time: 01:14:00, 00:33:00(01:47:00)
Run Pace: 07:19.60 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Neon), Asics DS Trainer 23 (Yellow)

5 Friday

Run: 6.10 mile
Run Time: 00:47:00
Run Pace: 07:42.29 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

6 Ins & Outs, 4 x 800 @ VO2

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 00:56:00, 00:30:00(01:26:00)
Run Pace: 06:35.29 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Black), Asics DS Trainer 23 (Carbon)

7 WFCL

Run: 4.10 mile
Run Time: 00:31:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

Run: 70.10 mile
Run Time: 08:27:00

8 Trainspotting

Comments: 1
Run: 15.30 mile
Run Time: 01:49:00
Run Pace: 07:07.45 /mile
Run Shoe: Asics DS Trainer 23 (Black)

9 Park Loop

Run: 8.10 mile
Run Time: 01:00:30
Run Pace: 07:28.14 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

10 Yu-Gi-Oh

Comments: 1
Run: 10.50 mile, 4.40 mile(14.90 mile)
Run Time: 01:13:00, 00:32:30(01:45:30)
Run Pace: 06:57.14 /mile, 07:23.18 /mile
Run Shoe: Asics DS Trainer 23 (Black), Asics DS Trainer 23 (Neon)

11 HK

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

12 Summer 45

Run: 6.30 mile
Run Time: 00:48:30
Run Pace: 07:41.90 /mile
Run Shoe: Asics DS Trainer 23 (Black)

13 Oshkosh

Run: 11.30 mile
Run Time: 01:12:00
Run Pace: 06:22.30 /mile
Run Shoe: Asics DS Trainer 23 (Neon)

14 WFCL

Run: 4.10 mile
Run Time: 00:31:00
Run Pace: 07:33.65 /mile
Run Shoe: Asics DS Trainer 23 (Neon)

Run: 69.00 mile
Run Time: 08:12:30

15 Park Loop+

Run: 10.60 mile, 4.50 mile(15.10 mile)
Run Time: 01:17:00, 00:32:00(01:49:00)
Run Pace: 07:15.84 /mile, 07:06.66 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Neon)

16 Blue Slide Park

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Black)

17 1880

Run: 11.10 mile
Run Time: 01:13:00
Run Pace: 06:34.59 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

18 Country Club

Comments: 2
Run: 9.50 mile, 4.10 mile(13.60 mile)
Run Time: 01:08:30, 00:30:00(01:38:30)
Run Pace: 07:12.63 /mile, 07:19.02 /mile
Run Shoe: Asics DS Trainer 23 (Black), New Balance 1200v4

19 Friday

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Run Shoe: Asics DS Trainer 23 (Black)

20 Dwight Davis (4 x AP k)

Run: 10.70 mile, 4.00 mile(14.70 mile)
Run Time: 01:08:30, 00:29:00(01:37:30)
Run Pace: 06:24.11 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), Asics DS Trainer 23 (Neon)

21 OFF

Aqua Jog Time: 00:30:00

Run: 67.00 mile
Run Time: 07:52:00
Aqua Jog Time: 00:30:00

22 Hobgoblin

Comments: 1
Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

23 RPL

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Asics DS Trainer 23 (Black)

24 Pig + Ins & Outs

Comments: 2
Run: 10.70 mile
Run Time: 01:13:00
Run Pace: 06:49.34 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

25 Manslaughter

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile
Run Shoe: Asics DS Trainer 23 (Black)

26 HK

Run: 4.00 mile, 8.90 mile(12.90 mile)
Run Time: 00:29:30, 01:04:00(01:33:30)
Run Pace: 07:22.5 /mile, 07:11.46 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Carbon)

27 Parkside

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

28 UAA

Run: 11.50 mile
Run Time: 01:17:00
Run Pace: 06:41.73 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

Run: 69.70 mile
Run Time: 08:21:30

29 Warmup Loop

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx)

30 45+

Comments: 1
Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

31 Ins & Outs

Run: 9.50 mile
Run Time: 01:06:00
Run Pace: 06:56.84 /mile
Run Shoe: Asics DS Trainer 23 (Black)

1 Country Club

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:30, 00:30:00(01:41:30)
Run Pace: 07:09 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Carbon), New Balance 1200v4

2 Friday

Run: 5.30 mile
Run Time: 00:40:30
Run Pace: 07:38.49 /mile
Run Shoe: Asics DS Trainer 23 (Carbon)

3 3 x k, 3 x 800

Run: 9.80 mile, 4.00 mile(13.80 mile)
Run Time: 01:03:00, 00:30:00(01:33:00)
Run Pace: 06:25.71 /mile, 07:30 /mile
Run Shoe: Asics DS Trainer 23 (Onyx), Asics DS Trainer 23 (Neon)

4 Clayton

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Asics DS Trainer 23 (Neon)

Run: 58.80 mile
Run Time: 07:01:00

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