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Calendar of Jessica Schappelle - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 8.00 mile
Run Time: 01:19:37
Run Pace: 09:57.12 /mile

1

Run: 6.00 mile
Run Time: 00:55:26
Run Pace: 09:14.33 /mile

2 10x400

Run: 8.00 mile

3

Run: 5.00 mile
Run Time: 00:47:28
Run Pace: 09:29.6 /mile

4 20 min Thresh

Run: 7.00 mile

5

Run: 6.00 mile
Run Time: 00:56:20
Run Pace: 09:23.33 /mile

6 4x4,1x8,2x4

Run: 5.00 mile

Run: 45.00 mile
Run Time: 03:58:51

7

Run: 10.00 mile
Run Time: 01:34:53
Run Pace: 09:29.3 /mile

8

Run: 6.00 mile

9

Run: 7.00 mile
Run Time: 01:05:52
Run Pace: 09:24.57 /mile

10 20 min Thresh

Run: 7.00 mile

11

Run: 7.00 mile
Run Time: 01:08:42
Run Pace: 09:48.85 /mile

12

Run: 6.00 mile

13 1500/800

Run: 7.00 mile

Run: 50.00 mile
Run Time: 03:49:27

14

Run: 10.00 mile
Run Time: 01:41:50
Run Pace: 10:11 /mile

15

Run: 6.00 mile
Run Time: 00:55:21
Run Pace: 09:13.5 /mile

16 8x400

Run: 7.00 mile

17

Run: 6.00 mile
Run Time: 00:57:25
Run Pace: 09:34.16 /mile

18 Premeet

Run: 6.00 mile
Run Time: 00:57:40
Run Pace: 09:36.66 /mile

19 Premeet round 2

Run: 6.00 mile

20

Run: 7.00 mile

Run: 48.00 mile
Run Time: 04:32:16

21

Run: 10.00 mile
Run Time: 01:31:50
Run Pace: 09:11 /mile

22

Run: 6.00 mile
Run Time: 00:57:39
Run Pace: 09:36.5 /mile

23

Run: 2.00 mile
Run Time: 00:18:13
Run Pace: 09:06.5 /mile

24

Run: 3.00 mile
Run Time: 00:30:13
Run Pace: 10:04.33 /mile

25

Run: 6.00 mile
Run Time: 00:57:53
Run Pace: 09:38.83 /mile

26 2 mile thresh/Pre

Run: 6.00 mile

27

Run: 6.00 mile
Run Time: 00:59:29
Run Pace: 09:54.83 /mile

Run: 39.00 mile
Run Time: 05:15:17

28

Run: 6.00 mile
Run Time: 01:04:18
Run Pace: 10:43 /mile

29

Run: 5.00 mile
Run Time: 00:43:47
Run Pace: 08:45.4 /mile

30

Run: 5.00 mile
Run Time: 00:46:27
Run Pace: 09:17.4 /mile

1
2
3
4

Run: 16.00 mile
Run Time: 02:34:32

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