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Calendar of Jessica Schappelle - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off
25 Off
26 Off
27 Off
28

Run: 5.00 mile

1

Elliptical Time: 00:45:00

2

Run: 5.00 mile
Run Time: 00:48:11
Run Pace: 09:38.2 /mile

Run: 10.00 mile
Run Time: 00:48:11
Elliptical Time: 00:45:00

3

Run: 5.00 mile
Run Time: 00:45:42
Run Pace: 09:08.4 /mile

4

Run: 6.00 mile
Run Time: 00:53:48
Run Pace: 08:58 /mile

5

Run: 5.00 mile
Run Time: 00:45:46
Run Pace: 09:09.2 /mile

6

Elliptical Time: 01:00:00

7

Run: 6.25 mile
Run Time: 01:00:46
Run Pace: 09:43.36 /mile

8

Run: 6.00 mile
Run Time: 00:55:53
Run Pace: 09:18.83 /mile

9 Off - sick

Run: 28.25 mile
Run Time: 04:21:55
Elliptical Time: 01:00:00

10 Off - sick
11 Off - sick
12 325

Run: 4.50 mile
Run Time: 00:43:26
Run Pace: 09:39.11 /mile

13 New Shoes

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile

14

Run: 6.00 mile
Run Time: 00:58:38
Run Pace: 09:46.33 /mile

15

Run: 6.00 mile

16

Run: 6.00 mile
Run Time: 00:56:39
Run Pace: 09:26.5 /mile

Run: 27.50 mile
Run Time: 03:28:43

17

Run: 7.00 mile
Run Time: 01:06:26
Run Pace: 09:29.42 /mile

18

Run: 5.00 mile
Run Time: 00:49:07
Run Pace: 09:49.4 /mile

19 12x400

Run: 8.00 mile

20

Run: 5.00 mile
Run Time: 00:48:32
Run Pace: 09:42.4 /mile

21

Run: 5.00 mile

22 10 min thresh

Run: 5.00 mile

23 Off

Run: 35.00 mile
Run Time: 02:44:05

24

Run: 8.00 mile
Run Time: 01:14:49
Run Pace: 09:21.12 /mile

25

Run: 6.00 mile
Run Time: 00:54:48
Run Pace: 09:08 /mile

26
27
28
29
30

Run: 14.00 mile
Run Time: 02:09:37

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