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Calendar of Jessica Schappelle - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 XT & Lifting Day 1

Bike Time: 01:00:00

28

Run: 5.00 mile
Run Time: 00:48:54
Run Pace: 09:46.8 /mile
Bike Time: 00:10:00

29 Fartlek

Run: 6.00 mile
Bike Time: 00:10:00

30

Run: 4.00 mile
Run Time: 00:38:37
Run Pace: 09:39.25 /mile
Bike Time: 00:10:00

31

Run: 6.00 mile
Run Time: 00:55:43
Run Pace: 09:17.16 /mile

1 XT Workout

Bike Time: 00:40:00

2

Run: 4.00 mile
Run Time: 00:37:15
Run Pace: 09:18.75 /mile

Bike Time: 02:10:00
Run: 25.00 mile
Run Time: 03:00:29

3 Lifting Day 1

Run: 7.00 mile
Run Time: 01:02:30
Run Pace: 08:55.71 /mile

4 Off
5 6x400

Run: 5.00 mile

6

Run: 6.00 mile

7 10 minute thresh

Run: 6.00 mile

8

Run: 6.00 mile

9 2x(4-2-2)

Run: 5.00 mile

Run: 35.00 mile
Run Time: 01:02:30

10 Long Run

Run: 10.00 mile
Run Time: 01:33:54
Run Pace: 09:23.4 /mile

11

Run: 5.00 mile
Run Time: 00:46:36
Run Pace: 09:19.2 /mile

12 6x400

Run: 5.00 mile

13

Run: 5.00 mile
Run Time: 00:46:35
Run Pace: 09:19 /mile

14

Run: 5.00 mile
Run Time: 00:47:27
Run Pace: 09:29.4 /mile

15

Run: 5.00 mile
Run Time: 00:47:51
Run Pace: 09:34.2 /mile

16 Race - 3k

Run: 5.00 mile

Run: 40.00 mile
Run Time: 04:42:23

17 Long Run

Run: 10.00 mile
Run Time: 01:37:46
Run Pace: 09:46.6 /mile

18
19
20
21
22
23

Run: 10.00 mile
Run Time: 01:37:46

24
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26
27
28
1
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