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Calendar of Jessica Schappelle - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 XT Workout

Elliptical Time: 00:45:00

31

Elliptical Time: 01:00:00

1

Elliptical Time: 01:00:00

2

Run: 4.00 mile
Run Time: 00:37:56
Run Pace: 09:29 /mile
Elliptical Time: 00:15:00

3

Run: 4.00 mile
Run Time: 00:39:45
Run Pace: 09:56.25 /mile
Elliptical Time: 00:15:00

4

Run: 4.00 mile
Run Time: 00:37:04
Run Pace: 09:16 /mile
Elliptical Time: 00:15:00

5 XT Workout

Elliptical Time: 01:00:00

Elliptical Time: 04:30:00
Run: 12.00 mile
Run Time: 01:54:45

6

Run: 4.00 mile
Run Time: 00:37:07
Run Pace: 09:16.75 /mile
Elliptical Time: 00:15:00

7

Bike Time: 01:00:00

8 Lifting Day 2

Run: 4.00 mile
Bike Time: 00:15:00

9 Off
10

Run: 4.00 mile

11

Run: 4.00 mile
Run Time: 00:37:12
Run Pace: 09:18 /mile

12

Run: 4.00 mile
Run Time: 00:37:18
Run Pace: 09:19.5 /mile

Run: 20.00 mile
Run Time: 01:51:37
Elliptical Time: 00:15:00
Bike Time: 01:15:00

13 XT

Bike Time: 01:00:00

14

Run: 4.00 mile
Run Time: 00:38:08
Run Pace: 09:32 /mile
Bike Time: 00:10:00

15
16
17
18
19

Bike Time: 01:10:00
Run: 4.00 mile
Run Time: 00:38:08

20 XT

Bike Time: 01:00:00

21 XT

Rowing Time: 00:45:00

22

Run: 5.00 mile

23 Lifting Day 2

Run: 6.00 mile

24
25
26

Bike Time: 01:00:00
Rowing Time: 00:45:00
Run: 11.00 mile

27
28
29
30
31
1
2
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